May 27th, 2020
- CrossFit Aylesbury
- May 26, 2020
- 1 min read
A) Tempo Pistols or Goblet Squats
5 x 10/10
B) OMEM x 20
1 - 15 DB Snatch (Right)
2 - 25 Air squats
3 - 15 DB Snatch (Left)
4 - 25 Air squats
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A) Tempo Pistols or Goblet Squats
5 x 10/10
B) OMEM x 20
1 - 15 DB Snatch (Right)
2 - 25 Air squats
3 - 15 DB Snatch (Left)
4 - 25 Air squats
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