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  • CrossFit Aylesbury

May 27th, 2020


A) Tempo Pistols or Goblet Squats

5 x 10/10


B) OMEM x 20

1 - 15 DB Snatch (Right)

2 - 25 Air squats

3 - 15 DB Snatch (Left)

4 - 25 Air squats

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