A) Every 90secs x 10 sets
3 High Hang Squat Snatch @ RPE6 (focus on speed under bar)
B) 10min AMRAP:
10 Cal Row
10 Burpee Over Rower
10 Pull ups
- CrossFit Aylesbury
May 27th, 2021
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A) Every 90secs x 10 sets
3 High Hang Squat Snatch @ RPE6 (focus on speed under bar)
B) 10min AMRAP:
10 Cal Row
10 Burpee Over Rower
10 Pull ups
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