Search
  • CrossFit Aylesbury

May 27th, 2021


A) Every 90secs x 10 sets

3 High Hang Squat Snatch @ RPE6 (focus on speed under bar)


B) 10min AMRAP:

10 Cal Row

10 Burpee Over Rower

10 Pull ups

127 views0 comments

Recent Posts

See All