May 28th, 2021
- CrossFit Aylesbury
- May 23, 2021
- 1 min read
A) Romanian Deadlift
3x8 @ RPE8
*focus on good back position
B) 'Grettal'
10 RFT:
3 Clean & Jerk (60/40)
3 Bar Hop Burpee
10 RFT: SPRINT, time cap: 10mins
top of page
Search
bottom of page
A) Romanian Deadlift
3x8 @ RPE8
*focus on good back position
B) 'Grettal'
10 RFT:
3 Clean & Jerk (60/40)
3 Bar Hop Burpee
10 RFT: SPRINT, time cap: 10mins
Comments