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  • CrossFit Aylesbury

May 28th, 2021


A) Romanian Deadlift

3x8 @ RPE8

*focus on good back position


B) 'Grettal'

10 RFT:

3 Clean & Jerk (60/40)

3 Bar Hop Burpee


10 RFT: SPRINT, time cap: 10mins

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