A) Romanian Deadlift
3x8 @ RPE8
*focus on good back position
B) 'Grettal'
10 RFT:
3 Clean & Jerk (60/40)
3 Bar Hop Burpee
10 RFT: SPRINT, time cap: 10mins
- CrossFit Aylesbury
May 28th, 2021
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A) Romanian Deadlift
3x8 @ RPE8
*focus on good back position
B) 'Grettal'
10 RFT:
3 Clean & Jerk (60/40)
3 Bar Hop Burpee
10 RFT: SPRINT, time cap: 10mins
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