May 28th, 2022
- CrossFit Aylesbury
- May 22, 2022
- 1 min read
Partner WOD
In Pairs – AMRAP 30
50 Cal Bike
40 Devils Press (2x22.5/15)
50 Over Box Jump (24/20”)
40 HSPU
Stimulus: Aim to complete 5+ reps at a time on Devils Press & HSPU
Scaling: Reduce load on Devils Press & height on box as needed (or stepover).
HSPU>Riser>Pike Push Up>Push Up> DB Push Press
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