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  • CrossFit Aylesbury

May 2nd, 2022


A) 4RM Back Squat


B) 14min AMRAP:

36 Double Under

18 Pistol Squat

9 Hang Power Clean (50/35)


Stimulus: Athletes should be able to perform 5+ reps on Hang Power Clean

Scaling: 54 Single Under. Assisted pistol (band/rig/bench) or Weighted reverse lunge


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