May 2nd, 2022
- CrossFit Aylesbury
- May 1, 2022
- 1 min read
A) 4RM Back Squat
B) 14min AMRAP:
36 Double Under
18 Pistol Squat
9 Hang Power Clean (50/35)
Stimulus: Athletes should be able to perform 5+ reps on Hang Power Clean
Scaling: 54 Single Under. Assisted pistol (band/rig/bench) or Weighted reverse lunge
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