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  • CrossFit Aylesbury

May 30th, 2022


A) 1RM Deadlift


B) 3RFT:

400m Run

20 Wallball (9/6)

10 Power Clean (80/60)


Time Cap: 18 mins

Stimulus: 10+ reps on wallballs. Quick singles on P Clean.

Scaling: Reduce distance and load as needed.


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