May 30th, 2022
- CrossFit Aylesbury
- May 26, 2022
- 1 min read
A) 1RM Deadlift
B) 3RFT:
400m Run
20 Wallball (9/6)
10 Power Clean (80/60)
Time Cap: 18 mins
Stimulus: 10+ reps on wallballs. Quick singles on P Clean.
Scaling: Reduce distance and load as needed.
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