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  • CrossFit Aylesbury

May 31st, 2022


A) 5 Sets (for quality):

20 Banded Face Pulls

10 Alternating single-leg RDL

20 Hollow Rock

10 Push Ups (Rx+ Strict HSPU)


B) 16min AMRAP:

500m Row/1000m Bike

10 DB Box Step Over (2x22.5/15 @ 24/20”)

10 TTB


Stimulus: Aim for 5+ reps at a time on Step over & TTB.

Scaling: Reduce load & height on step overs as needed. TTB > Kipping Leg Raise > strict knee raise > Situp


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