A) 5 Sets (for quality):
20 Banded Face Pulls
10 Alternating single-leg RDL
20 Hollow Rock
10 Push Ups (Rx+ Strict HSPU)
B) 16min AMRAP:
500m Row/1000m Bike
10 DB Box Step Over (2x22.5/15 @ 24/20”)
10 TTB
Stimulus: Aim for 5+ reps at a time on Step over & TTB.
Scaling: Reduce load & height on step overs as needed. TTB > Kipping Leg Raise > strict knee raise > Situp