A) Strict Press
3 x 5 @RPE 7
B) 3RFT:
10 Burpee over box (24/20”)
10 Handstand push ups
10 Burpee over box
10 CTB
- CrossFit Aylesbury
May 3rd, 2021
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A) Strict Press
3 x 5 @RPE 7
B) 3RFT:
10 Burpee over box (24/20”)
10 Handstand push ups
10 Burpee over box
10 CTB
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