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  • CrossFit Aylesbury

May 3rd, 2022


A) 3 Supersets:

10 Strict Pull up

10 Strict HSPU


Scaling: Pullup > banded pullup > toe supported pullup.

HSPU > Pike Push Up > Push Up > DB Strict Press


B) 4RFT:

20 Cal Erg

15 Burpee Over Box

10 HSPU/CTB Pullup (alternate each round)


Time Cap: 16mins

Scaling: HSPU > Riser > DB Push Press

CTB > Pullup > Jumping CTB



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