May 3rd, 2022
- CrossFit Aylesbury
- May 1, 2022
- 1 min read
A) 3 Supersets:
10 Strict Pull up
10 Strict HSPU
Scaling: Pullup > banded pullup > toe supported pullup.
HSPU > Pike Push Up > Push Up > DB Strict Press
B) 4RFT:
20 Cal Erg
15 Burpee Over Box
10 HSPU/CTB Pullup (alternate each round)
Time Cap: 16mins
Scaling: HSPU > Riser > DB Push Press
CTB > Pullup > Jumping CTB
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