5RFT:
800m Run
20 KB Swing (24/16)
10 HSPU
Time Cap: 30 mins
Stimulus: Aim for unbroken
Scaling: Reduce volume/load as needed. HSPU > Pike Push Up > Push Up > DB Push Press
CrossFit Aylesbury
May 4th, 2022
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5RFT:
800m Run
20 KB Swing (24/16)
10 HSPU
Time Cap: 30 mins
Stimulus: Aim for unbroken
Scaling: Reduce volume/load as needed. HSPU > Pike Push Up > Push Up > DB Push Press
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