May 5th, 2021
- CrossFit Aylesbury
- May 2, 2021
- 1 min read
A) OMEM x 12
1 – 12 Pistol
2 – 6 Strict Pullup
3 – 6 Strict HSPU
B) 12min AMRAP:
200m Run
10 KB Snatches (Left)
200m Run
10 KB Snatch (Right)
*24/16kg KB
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A) OMEM x 12
1 – 12 Pistol
2 – 6 Strict Pullup
3 – 6 Strict HSPU
B) 12min AMRAP:
200m Run
10 KB Snatches (Left)
200m Run
10 KB Snatch (Right)
*24/16kg KB
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