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  • CrossFit Aylesbury

May 5th, 2021


A) OMEM x 12

1 – 12 Pistol

2 – 6 Strict Pullup

3 – 6 Strict HSPU


B) 12min AMRAP:

200m Run

10 KB Snatches (Left)

200m Run

10 KB Snatch (Right)

*24/16kg KB



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