A) OMEM x 12
1 – 12 Pistol
2 – 6 Strict Pullup
3 – 6 Strict HSPU
B) 12min AMRAP:
200m Run
10 KB Snatches (Left)
200m Run
10 KB Snatch (Right)
*24/16kg KB
CrossFit Aylesbury
May 5th, 2021
top of page
Search
bottom of page
A) OMEM x 12
1 – 12 Pistol
2 – 6 Strict Pullup
3 – 6 Strict HSPU
B) 12min AMRAP:
200m Run
10 KB Snatches (Left)
200m Run
10 KB Snatch (Right)
*24/16kg KB
コメント