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  • CrossFit Aylesbury

May 5th, 2022


A) 4RM Strict Press


B) 6 Rounds:

12 Cal Erg

9 Bar Hop Burpee

6 Push Press (60/40)

Rest 60s between Rounds


Time Cap: 20mins

Stimulus: Aim for unbroken on part B

Scaling: Reduce load as needed



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