A) 4RM Deadlift
B) For Time:
40 TTB
100ft DB Front Rack Walking Lunge
30 Pullup
100ft DB Front Rack Walking Lunge
20 CTB
100ft DB Front Rack Walking Lunge
10 Bar MU
(2x22.5/15kg DBs)
Time Cap: 15mins
Stimulus: Aim for sets of 5 on gymnastics. Aim for 25ft unbroken on Lunges
Scaling: Kipping Leg/knee raises
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