Search
  • CrossFit Aylesbury

May 6th, 2022


A) 4RM Deadlift


B) For Time:

40 TTB

100ft DB Front Rack Walking Lunge

30 Pullup

100ft DB Front Rack Walking Lunge

20 CTB

100ft DB Front Rack Walking Lunge

10 Bar MU

(2x22.5/15kg DBs)


Time Cap: 15mins

Stimulus: Aim for sets of 5 on gymnastics. Aim for 25ft unbroken on Lunges

Scaling: Kipping Leg/knee raises



132 views0 comments

Recent Posts

See All