- CrossFit Aylesbury
May 7th, 2021

A) Snatch balance
3 - 3 - 3 - 3 - 3
*start with an empty bar & increase load per set
B) 3RFT (each for time):
20 Wall balls
15 TTB
10 Cal bike
Rest 90secs
*stimulus – sprint each round & aim for unbroken, time cap: 15mins