May 7th, 2021
CrossFit Aylesbury
May 2, 2021
1 min read
A) Snatch balance
3 - 3 - 3 - 3 - 3
*start with an empty bar & increase load per set
B) 3RFT (each for time):
20 Wall balls
15 TTB
10 Cal bike
Rest 90secs
*stimulus – sprint each round & aim for unbroken, time cap: 15mins
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