May 7th, 2021

A) Snatch balance

3 - 3 - 3 - 3 - 3

*start with an empty bar & increase load per set

B) 3RFT (each for time):

20 Wall balls

15 TTB

10 Cal bike

Rest 90secs

*stimulus – sprint each round & aim for unbroken, time cap: 15mins