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  • CrossFit Aylesbury

May 7th, 2021


A) Snatch balance

3 - 3 - 3 - 3 - 3

*start with an empty bar & increase load per set


B) 3RFT (each for time):

20 Wall balls

15 TTB

10 Cal bike

Rest 90secs

*stimulus – sprint each round & aim for unbroken, time cap: 15mins

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