A) 5 sets:
10 DB Z-press per arm 10 Bent over row per arm 30sec Hollow hold
B) For Time:
50 - 40 - 30 - 20 - 10 Air Squat Jumping Lunge
May 8th, 2020
CrossFit Aylesbury
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A) 5 sets:
10 DB Z-press per arm 10 Bent over row per arm 30sec Hollow hold
B) For Time:
50 - 40 - 30 - 20 - 10 Air Squat Jumping Lunge
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