May 9th, 2022

A) 3RM Strict Press

B) For Time:

21-15-9

Thruster (42.5/30)

Bar Hop Burpee

CTB

Time Cap: 15 mins

Stimulus: Thruster should be a weight where athletes can complete 10+ reps. Athletes should aim for 5+ reps on CTB

Scaling: CTB > Pullup > Jumping CTB