top of page
Search

May 9th, 2022

CrossFit Aylesbury

A) 3RM Strict Press


B) For Time:

21-15-9

Thruster (42.5/30)

Bar Hop Burpee

CTB


Time Cap: 15 mins

Stimulus: Thruster should be a weight where athletes can complete 10+ reps. Athletes should aim for 5+ reps on CTB

Scaling: CTB > Pullup > Jumping CTB

44 views0 comments

Recent Posts

See All

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page