A) OMEM x 6
2 Back Squat @ RPE8
B) 12min AMRAP:
60 Double Under
6 Cluster (60/40)
Stimulus: Aim for quick singles on clusters
Scaling: 90 single unders, reduce load as needed
March 27th, 2023
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A) OMEM x 6
2 Back Squat @ RPE8
B) 12min AMRAP:
60 Double Under
6 Cluster (60/40)
Stimulus: Aim for quick singles on clusters
Scaling: 90 single unders, reduce load as needed