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  • CrossFit Aylesbury

March 28th, 2023


A) 5 Sets for quality

10s HS Hold + 5s eccentric*

*make this as challenging as needed – add a deficit with plates or a surplus


B) 3RFT:

400m Run

20 KB Swing (32/16)

10 HSPU


Time Cap: 15 mins

Stimulus: Aim to break the KBS and HSPU into 2 sets

Scaling: HSPU > Riser > hand release push up


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