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  • CrossFit Aylesbury

November 10th, 2021


A) Deadlift

3x3 @RPE 8


B) 3RFT:

500m Row

12 Deadlift (100/70)

21 Box Jump


Time Cap: 20 mins

Stimulus: Sets of 5+ reps on Deadlift

Scaling: 400m/Step Up


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