A) Deadlift
3x3 @RPE 8
B) 3RFT:
500m Row
12 Deadlift (100/70)
21 Box Jump
Time Cap: 20 mins
Stimulus: Sets of 5+ reps on Deadlift
Scaling: 400m/Step Up
November 10th, 2021
CrossFit Aylesbury
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A) Deadlift
3x3 @RPE 8
B) 3RFT:
500m Row
12 Deadlift (100/70)
21 Box Jump
Time Cap: 20 mins
Stimulus: Sets of 5+ reps on Deadlift
Scaling: 400m/Step Up
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