November 10th, 2022

A) In teams of 3/4 10min AMRAP:

1 Rope Climb (each)

10 Syncro Down ups

B) For Time:

1600m Run

Rest 3 mins

800m Run

Rest 2 mins

400m Run

Time Cap: 20 mins (including rest)

Stimulus: Athletes should aim to keep a <10min/mile pace

Scaling: 1200m - 600m - 200m