A) In teams of 3/4 10min AMRAP:
1 Rope Climb (each)
10 Syncro Down ups
B) For Time:
1600m Run
Rest 3 mins
800m Run
Rest 2 mins
400m Run
Time Cap: 20 mins (including rest)
Stimulus: Athletes should aim to keep a <10min/mile pace
Scaling: 1200m - 600m - 200m
Comments