November 11th, 2020
- CrossFit Aylesbury
- Nov 8, 2020
- 1 min read
A) 5RFT:
10 DB press (right)
10 DB Press (left)
10 Bent over row (right)
10 Bent over rown (left)
B) 8 Rounds:
1min: Burpee sprint 1min: Rest
Zoom Meeting ID: 374 380 4372
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