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  • CrossFit Aylesbury

November 11th, 2020


A) 5RFT:

10 DB press (right) 10 DB Press (left) 10 Bent over row (right) 10 Bent over rown (left)

B) 8 Rounds:

1min: Burpee sprint 1min: Rest


Zoom Meeting ID: 374 380 4372

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