November 11th, 2020
CrossFit Aylesbury
Nov 8, 2020
1 min read
A) 5RFT:
10 DB press (right)
10 DB Press (left)
10 Bent over row (right)
10 Bent over rown (left)
B) 8 Rounds:
1min: Burpee sprint 1min: Rest
Zoom Meeting ID: 374 380 4372
Comments