November 11th, 2021

For Time:

3 Rounds:

15 HSPU

15 Power Clean

Into…

3 Rounds:

15 Shoulder to Overhead

15 CTB

*Barbell @ 60/40kg

Time Cap: 30 mins

Stimulus: Sets of 5+ reps on all movements

Scaling: HSPU – Hand Release Push Up/DB Push Press / CTB – Pull up/Jumping CTB