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  • CrossFit Aylesbury

November 11th, 2021


For Time:

3 Rounds:

15 HSPU

15 Power Clean

Into…

3 Rounds:

15 Shoulder to Overhead

15 CTB

*Barbell @ 60/40kg


Time Cap: 30 mins

Stimulus: Sets of 5+ reps on all movements

Scaling: HSPU – Hand Release Push Up/DB Push Press / CTB – Pull up/Jumping CTB


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