November 11th, 2021
- CrossFit Aylesbury
- Nov 7, 2021
- 1 min read
For Time:
3 Rounds:
15 HSPU
15 Power Clean
Into…
3 Rounds:
15 Shoulder to Overhead
15 CTB
*Barbell @ 60/40kg
Time Cap: 30 mins
Stimulus: Sets of 5+ reps on all movements
Scaling: HSPU – Hand Release Push Up/DB Push Press / CTB – Pull up/Jumping CTB
Comments