CrossFit AylesburyNov 7, 20211 min readNovember 11th, 2021For Time:3 Rounds:15 HSPU15 Power CleanInto…3 Rounds:15 Shoulder to Overhead15 CTB*Barbell @ 60/40kgTime Cap: 30 minsStimulus: Sets of 5+ reps on all movementsScaling: HSPU – Hand Release Push Up/DB Push Press / CTB – Pull up/Jumping CTB
For Time:3 Rounds:15 HSPU15 Power CleanInto…3 Rounds:15 Shoulder to Overhead15 CTB*Barbell @ 60/40kgTime Cap: 30 minsStimulus: Sets of 5+ reps on all movementsScaling: HSPU – Hand Release Push Up/DB Push Press / CTB – Pull up/Jumping CTB
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