November 11th, 2022
- CrossFit Aylesbury
- Nov 4, 2022
- 1 min read
A) Push Press
Build to a heavy 3 in 10mins
B) 'Fight Gone Bad'
3 Rounds: 1min AMRAP:
- Wall Balls: 9kg/6kg (Reps)
- Sumo Deadlift High-pull: 34kg/24kg (Reps)
- Box Jumps: 50cm/40cm (Reps)
- Push Press: 34kg/24kg (Reps)
- Row: calories (Cal)
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