CrossFit AylesburyNov 4, 20221 min readNovember 11th, 2022A) Push Press Build to a heavy 3 in 10minsB) 'Fight Gone Bad' 3 Rounds: 1min AMRAP:- Wall Balls: 9kg/6kg (Reps)- Sumo Deadlift High-pull: 34kg/24kg (Reps)- Box Jumps: 50cm/40cm (Reps)- Push Press: 34kg/24kg (Reps)- Row: calories (Cal)
A) Push Press Build to a heavy 3 in 10minsB) 'Fight Gone Bad' 3 Rounds: 1min AMRAP:- Wall Balls: 9kg/6kg (Reps)- Sumo Deadlift High-pull: 34kg/24kg (Reps)- Box Jumps: 50cm/40cm (Reps)- Push Press: 34kg/24kg (Reps)- Row: calories (Cal)
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