November 11th, 2022

A) Push Press

Build to a heavy 3 in 10mins

B) 'Fight Gone Bad'

3 Rounds: 1min AMRAP:

- Wall Balls: 9kg/6kg (Reps)

- Sumo Deadlift High-pull: 34kg/24kg (Reps)

- Box Jumps: 50cm/40cm (Reps)

- Push Press: 34kg/24kg (Reps)

- Row: calories (Cal)