November 12th, 2021

A) OMEM x 10

3 Touch & Go Power Snatch + 3 OH Squat @ RPE7

B) For Time:

400m Run

30 Back Squat

400m Run

20 Front Squat

400m Run

10 OH Squat

Barbell @ 80/60kg

Time Cap: 16 mins

Stimulus: Sets of 5+ Reps on Squats

Scaling: 200m Run