A) OMEM x 10
3 Touch & Go Power Snatch + 3 OH Squat @ RPE7
B) For Time:
400m Run
30 Back Squat
400m Run
20 Front Squat
400m Run
10 OH Squat
Barbell @ 80/60kg
Time Cap: 16 mins
Stimulus: Sets of 5+ Reps on Squats
Scaling: 200m Run
- CrossFit Aylesbury
November 12th, 2021
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