A) OMEM x 8
5-10 strict HSPU/Pike PU/Push up
B) 3RFT:
20 DB Thruster 20 Burpee Over DB
Zoom Meeting ID: 374 380 4372
November 13th, 2020
CrossFit Aylesbury
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A) OMEM x 8
5-10 strict HSPU/Pike PU/Push up
B) 3RFT:
20 DB Thruster 20 Burpee Over DB
Zoom Meeting ID: 374 380 4372
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