November 13th, 2020
- CrossFit Aylesbury
- Nov 8, 2020
- 1 min read
A) OMEM x 8
5-10 strict HSPU/Pike PU/Push up
B) 3RFT:
20 DB Thruster 20 Burpee Over DB
Zoom Meeting ID: 374 380 4372
top of page
Search
bottom of page
A) OMEM x 8
5-10 strict HSPU/Pike PU/Push up
B) 3RFT:
20 DB Thruster 20 Burpee Over DB
Zoom Meeting ID: 374 380 4372
Comments