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  • CrossFit Aylesbury
    • Nov 8, 2020
    • 1 min read

November 13th, 2020


A) OMEM x 8

5-10 strict HSPU/Pike PU/Push up


B) 3RFT:

20 DB Thruster 20 Burpee Over DB


Zoom Meeting ID: 374 380 4372

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