A) OMEM x 9
4 Shuttle Run + 1-4 Ring MU
B) For Time:
100 Burpee to target
50 DB Snatch (1x22.5/15)
50 Wallball (9/6)
100 Double Under
CrossFit Aylesbury
November 14th, 2022
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A) OMEM x 9
4 Shuttle Run + 1-4 Ring MU
B) For Time:
100 Burpee to target
50 DB Snatch (1x22.5/15)
50 Wallball (9/6)
100 Double Under
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