top of page
Search

November 14th, 2022

CrossFit Aylesbury

A) OMEM x 9

4 Shuttle Run + 1-4 Ring MU


B) For Time:

100 Burpee to target

50 DB Snatch (1x22.5/15)

50 Wallball (9/6)

100 Double Under


24 views0 comments

Recent Posts

See All

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page