top of page
Search

November 15th, 2021

  • CrossFit Aylesbury
  • Nov 14, 2021
  • 1 min read

5RFT:

400m Run

20 Wall balls

10 CTB


Time Cap: 30 mins

Stimulus: Sets of 10 on Wallballs/sets of 5 on CTB

Scaling: 200m/Pullup/Jumping CTB


 
 
 

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page