November 15th, 2021
- CrossFit Aylesbury
- Nov 14, 2021
- 1 min read
5RFT:
400m Run
20 Wall balls
10 CTB
Time Cap: 30 mins
Stimulus: Sets of 10 on Wallballs/sets of 5 on CTB
Scaling: 200m/Pullup/Jumping CTB
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5RFT:
400m Run
20 Wall balls
10 CTB
Time Cap: 30 mins
Stimulus: Sets of 10 on Wallballs/sets of 5 on CTB
Scaling: 200m/Pullup/Jumping CTB
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