CrossFit AylesburyNov 14, 20211 min readNovember 15th, 20215RFT:400m Run20 Wall balls10 CTBTime Cap: 30 minsStimulus: Sets of 10 on Wallballs/sets of 5 on CTBScaling: 200m/Pullup/Jumping CTB
5RFT:400m Run20 Wall balls10 CTBTime Cap: 30 minsStimulus: Sets of 10 on Wallballs/sets of 5 on CTBScaling: 200m/Pullup/Jumping CTB