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November 16th, 2021

  • CrossFit Aylesbury
  • Nov 14, 2021
  • 1 min read

A) OMEM x 6

3 Touch and go power cleans @RPE 7


B) For Time:

21 - 15 - 9

Bar Hop Burpee

Thruster (50/35)


Time Cap: 15 mins

Stimulus: Sets of 5+ on Thruster



 
 
 

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