A) OMEM x 6
3 Touch and go power cleans @RPE 7
B) For Time:
21 - 15 - 9
Bar Hop Burpee
Thruster (50/35)
Time Cap: 15 mins
Stimulus: Sets of 5+ on Thruster
November 16th, 2021
CrossFit Aylesbury
top of page
Search
bottom of page
A) OMEM x 6
3 Touch and go power cleans @RPE 7
B) For Time:
21 - 15 - 9
Bar Hop Burpee
Thruster (50/35)
Time Cap: 15 mins
Stimulus: Sets of 5+ on Thruster
Comments