November 16th, 2022
- CrossFit Aylesbury
- Nov 14, 2022
- 1 min read
A) OMEM x 10
3 Touch & Go Power Snatch @ RPE7
B) 'Diane'
21-15-9 Reps For Time
Deadlift (102/70 kg)
Handstand Push-Ups
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A) OMEM x 10
3 Touch & Go Power Snatch @ RPE7
B) 'Diane'
21-15-9 Reps For Time
Deadlift (102/70 kg)
Handstand Push-Ups
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