A) 4 Sets:
10 Goblet squats
20 Lying leg raises
B) For Time:
40 - 30 - 20 - 10
Burpee over DB
DB Snatch
November 17th, 2020
CrossFit Aylesbury
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A) 4 Sets:
10 Goblet squats
20 Lying leg raises
B) For Time:
40 - 30 - 20 - 10
Burpee over DB
DB Snatch
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