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November 17th, 2021

CrossFit Aylesbury

A) OMEM x10

1 - 5-10 Kipping Pullup/CTB/Bar MU

2 – 5-10 HSPU/PPU/Push up/ 25ft HS Walk


B) 12min AMRAP:

30 Cal Erg

20 Push Ups

10 KB Swing (32/24)

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