Search
  • CrossFit Aylesbury

November 17th, 2021


A) OMEM x10

1 - 5-10 Kipping Pullup/CTB/Bar MU

2 – 5-10 HSPU/PPU/Push up/ 25ft HS Walk


B) 12min AMRAP:

30 Cal Erg

20 Push Ups

10 KB Swing (32/24)

118 views0 comments

Recent Posts

See All