A) OMEM x10
1 - 5-10 Kipping Pullup/CTB/Bar MU
2 – 5-10 HSPU/PPU/Push up/ 25ft HS Walk
B) 12min AMRAP:
30 Cal Erg
20 Push Ups
10 KB Swing (32/24)
- CrossFit Aylesbury
November 17th, 2021
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A) OMEM x10
1 - 5-10 Kipping Pullup/CTB/Bar MU
2 – 5-10 HSPU/PPU/Push up/ 25ft HS Walk
B) 12min AMRAP:
30 Cal Erg
20 Push Ups
10 KB Swing (32/24)
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