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November 18th, 2020

  • CrossFit Aylesbury
  • Nov 16, 2020
  • 1 min read

A) For Time:

21 - 18 - 15 - 12 - 9 - 6 - 3

Jumping squats

Hand release push ups


B) OMEM x 6

10 Hollow rocks

 
 
 

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