A) For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Jumping squats
Hand release push ups
B) OMEM x 6
10 Hollow rocks
- CrossFit Aylesbury
November 18th, 2020
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A) For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Jumping squats
Hand release push ups
B) OMEM x 6
10 Hollow rocks
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