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  • CrossFit Aylesbury

November 18th, 2021


5RFT:

50 Double Unders

15 OH Lunge (Left)

15 Burpee Over DB

15 OH Lunge (Right)

15 TTB


Time Cap: 30 mins

Stimulus: Sets of 5+ on TTB – everything else unbroken

Scaling: 100 Single Under/Goblet Lunge/15 Leg Raise/Knee Raise

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