- CrossFit Aylesbury
November 18th, 2021

5RFT:
50 Double Unders
15 OH Lunge (Left)
15 Burpee Over DB
15 OH Lunge (Right)
15 TTB
Time Cap: 30 mins
Stimulus: Sets of 5+ on TTB – everything else unbroken
Scaling: 100 Single Under/Goblet Lunge/15 Leg Raise/Knee Raise