November 18th, 2021

5RFT:

50 Double Unders

15 OH Lunge (Left)

15 Burpee Over DB

15 OH Lunge (Right)

15 TTB

Time Cap: 30 mins

Stimulus: Sets of 5+ on TTB – everything else unbroken

Scaling: 100 Single Under/Goblet Lunge/15 Leg Raise/Knee Raise