November 18th, 2022
- CrossFit Aylesbury
- Nov 14, 2022
- 1 min read
A) Front Squat
Build to a Heavy 1 in 12 mins
B) 5RFT:
5 Power Clean
5 Front Squat
5 STOH
(90/65)
Time Cap: 15 mins
Stimulus: Athletes should aim for unbroken Front Squats & STOH
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