November 18th, 2022CrossFit AylesburyNov 14, 20221 min readA) Front Squat Build to a Heavy 1 in 12 minsB) 5RFT: 5 Power Clean 5 Front Squat 5 STOH (90/65)Time Cap: 15 minsStimulus: Athletes should aim for unbroken Front Squats & STOH
A) Front Squat Build to a Heavy 1 in 12 minsB) 5RFT: 5 Power Clean 5 Front Squat 5 STOH (90/65)Time Cap: 15 minsStimulus: Athletes should aim for unbroken Front Squats & STOH
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