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  • CrossFit Aylesbury

November 18th, 2022


A) Front Squat

Build to a Heavy 1 in 12 mins


B) 5RFT:

5 Power Clean

5 Front Squat

5 STOH

(90/65)


Time Cap: 15 mins

Stimulus: Athletes should aim for unbroken Front Squats & STOH

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