November 19th, 2020
- CrossFit Aylesbury
- Nov 16, 2020
- 1 min read
A) 3 Sets:
12 Goblet curl
12 Overhead tricep extension
12 Narrow push ups
B) For Time:
100 Burpees
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A) 3 Sets:
12 Goblet curl
12 Overhead tricep extension
12 Narrow push ups
B) For Time:
100 Burpees
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