top of page
  • CrossFit Aylesbury

November 19th, 2021

A) 5 sets:

3 Turkish Get Up (Right Arm)

3 Turkish Get Up (Left Arm)

Increase load per set

B) 14min AMRAP:

20 Cal Row

15 Wall balls

10 Hang Power Snatch (40/30)

Stimulus: Aim for unbroken

124 views0 comments

Recent Posts

See All


bottom of page