November 19th, 2021
- CrossFit Aylesbury
- Nov 14, 2021
- 1 min read
A) 5 sets:
3 Turkish Get Up (Right Arm)
3 Turkish Get Up (Left Arm)
Increase load per set
B) 14min AMRAP:
20 Cal Row
15 Wall balls
10 Hang Power Snatch (40/30)
Stimulus: Aim for unbroken
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