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  • CrossFit Aylesbury

November 19th, 2021


A) 5 sets:

3 Turkish Get Up (Right Arm)

3 Turkish Get Up (Left Arm)

Increase load per set


B) 14min AMRAP:

20 Cal Row

15 Wall balls

10 Hang Power Snatch (40/30)


Stimulus: Aim for unbroken

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