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  • CrossFit Aylesbury

November 1st, 2021


A) Back squat 3x3 @RPE 7


B) For Time:

50 KB Swing (32/24)

50 Cal Erg

50 Wall ball (9/6)

50 Cal Erg

50 Burpees

50 Cal Erg


Time Cap: 20 mins

Stimulus: Sets of 10 + on Wallballs + KB Swing

Scaling: Reduce reps to 40


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