November 1st, 2021
- CrossFit Aylesbury
- Oct 30, 2021
- 1 min read
A) Back squat 3x3 @RPE 7
B) For Time:
50 KB Swing (32/24)
50 Cal Erg
50 Wall ball (9/6)
50 Cal Erg
50 Burpees
50 Cal Erg
Time Cap: 20 mins
Stimulus: Sets of 10 + on Wallballs + KB Swing
Scaling: Reduce reps to 40
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