November 20th, 2020
CrossFit Aylesbury
Nov 16, 2020
1 min read
A) OMEM x 10
1 - 4-8 HSPU
2 - 10 V-ups
B) 2RFT:
50 Sit ups
50 Goblet squat
50 DB push press
50 Lunges
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A) OMEM x 10
1 - 4-8 HSPU
2 - 10 V-ups
B) 2RFT:
50 Sit ups
50 Goblet squat
50 DB push press
50 Lunges
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