November 20th, 2021
- CrossFit Aylesbury
- Nov 14, 2021
- 1 min read
In Pairs – 30min AMRAP:
80 Cal Erg
60 Down ups
40 Pull Ups
20 Over box Jumps
Stimulus: Sets of 5+ on Pull Ups
Scaling: Jumping Pull Ups
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In Pairs – 30min AMRAP:
80 Cal Erg
60 Down ups
40 Pull Ups
20 Over box Jumps
Stimulus: Sets of 5+ on Pull Ups
Scaling: Jumping Pull Ups
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