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  • CrossFit Aylesbury
    • Nov 14, 2021
    • 1 min read

November 20th, 2021



In Pairs – 30min AMRAP:

80 Cal Erg

60 Down ups

40 Pull Ups

20 Over box Jumps


Stimulus: Sets of 5+ on Pull Ups

Scaling: Jumping Pull Ups

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