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  • CrossFit Aylesbury

November 21st, 2022


20min AMRAP:

5 Bar MU

10 HSPU

20 Pistol Squat (alternating)


Stimulus: Athletes should aim for unbroken sets

Scaling:

Bar MU > Jumping Bar MU > CTB > Pullup > Jumping CTB

HSPU > Riser > Pike Push Up > HR Push Up

Pistol > Rig assisted pistol > Weighted Cyclist Squat


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