20min AMRAP:
5 Bar MU
10 HSPU
20 Pistol Squat (alternating)
Stimulus: Athletes should aim for unbroken sets
Scaling:
Bar MU > Jumping Bar MU > CTB > Pullup > Jumping CTB
HSPU > Riser > Pike Push Up > HR Push Up
Pistol > Rig assisted pistol > Weighted Cyclist Squat
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