November 21st, 2022

20min AMRAP:

5 Bar MU

10 HSPU

20 Pistol Squat (alternating)

Stimulus: Athletes should aim for unbroken sets

Scaling:

Bar MU > Jumping Bar MU > CTB > Pullup > Jumping CTB

HSPU > Riser > Pike Push Up > HR Push Up

Pistol > Rig assisted pistol > Weighted Cyclist Squat