A) 5 Sets:
8 Single leg RDL/Leg
45sec: Plank
B) 8RFT:
30 Double unders or 60 SU 15 Down ups
November 23rd, 2020
CrossFit Aylesbury
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A) 5 Sets:
8 Single leg RDL/Leg
45sec: Plank
B) 8RFT:
30 Double unders or 60 SU 15 Down ups
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