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  • CrossFit Aylesbury

November 22nd, 2021


For Time:

400m Run

60 Wall balls

400m Run

40 Power Cleans (60/40)

400m Run

20 Bar Muscle Ups

400m Run


Time Cap: 30 mins

Stimulus: Sets of 10+ on Wall balls / Sets of 5 + on P Cleans/Bar MU

Scaling: Jumping Bar MU/Jumping CTB


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