November 22nd, 2021
- CrossFit Aylesbury
- Nov 21, 2021
- 1 min read
For Time:
400m Run
60 Wall balls
400m Run
40 Power Cleans (60/40)
400m Run
20 Bar Muscle Ups
400m Run
Time Cap: 30 mins
Stimulus: Sets of 10+ on Wall balls / Sets of 5 + on P Cleans/Bar MU
Scaling: Jumping Bar MU/Jumping CTB
Comments