November 22nd, 2021

For Time:

400m Run

60 Wall balls

400m Run

40 Power Cleans (60/40)

400m Run

20 Bar Muscle Ups

400m Run

Time Cap: 30 mins

Stimulus: Sets of 10+ on Wall balls / Sets of 5 + on P Cleans/Bar MU

Scaling: Jumping Bar MU/Jumping CTB