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  • CrossFit Aylesbury

November 22nd, 2022


A) OMEM x 8

1 Clean & Jerk @RPE 8


B) For Time:

30 Cal Erg

20 Clean & Jerk (80/60)

30 Cal Erg


Time Cap: 12 mins

Stimulus: Athletes should aim for quick singles on Clean & Jerk (RPE 7/10)

Scaling: Reduce load as needed


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