November 22nd, 2022
- CrossFit Aylesbury
- Nov 20, 2022
- 1 min read
A) OMEM x 8
1 Clean & Jerk @RPE 8
B) For Time:
30 Cal Erg
20 Clean & Jerk (80/60)
30 Cal Erg
Time Cap: 12 mins
Stimulus: Athletes should aim for quick singles on Clean & Jerk (RPE 7/10)
Scaling: Reduce load as needed
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