November 22nd, 2022

A) OMEM x 8

1 Clean & Jerk @RPE 8

B) For Time:

30 Cal Erg

20 Clean & Jerk (80/60)

30 Cal Erg

Time Cap: 12 mins

Stimulus: Athletes should aim for quick singles on Clean & Jerk (RPE 7/10)

Scaling: Reduce load as needed