November 23rd, 2021
- CrossFit Aylesbury
- Nov 21, 2021
- 1 min read
A) OMEM x 10
2 Touch & Go Deadlift (RPE7) + 4 Bar Hop Burpee
B) For Time:
21-15-9
Burpee Box Jump
Calorie Erg
Thruster (40/30)
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A) OMEM x 10
2 Touch & Go Deadlift (RPE7) + 4 Bar Hop Burpee
B) For Time:
21-15-9
Burpee Box Jump
Calorie Erg
Thruster (40/30)
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