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  • CrossFit Aylesbury

November 23rd, 2022

For as long as possible:

‘Death By Burpees’

Rest 1 minute

‘Death By Thrusters’ @ 60/40

Stimulus: Athletes should aim to get to 10minutes on each segment

Scaling: Reduce loading on thruster as needed

Coaches Notes: Athletes complete 1 rep on minute 1, 2 reps on minute 2 etc - adding 1 rep per minute until they can no longer complete the required number of reps in the given minute.

Then athletes should rest 1 full minute before beginning the Thruster

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