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  • CrossFit Aylesbury

November 24th, 2021


A) OMEM x 10

1 – 5-10 CTB

2 – 10-20 Pistols


B) For Time:

15-12-9-6-3

Bar Facing Burpee

Squat Snatch – increasing load


RX – M: 60-70-80-90-100 / F: 40-50-60-65-70

Scale 1 – M: 35-45-55-65-75 / F: 25-35-45-50-55

Scale 2 – M: 30-35-40-45-50 / F: 15-20-25-30-35


Time Cap: 10 mins

Stimulus: Quick Singles on Snatches



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