A) OMEM x 10
1 – 5-10 CTB
2 – 10-20 Pistols
B) For Time:
15-12-9-6-3
Bar Facing Burpee
Squat Snatch – increasing load
RX – M: 60-70-80-90-100 / F: 40-50-60-65-70
Scale 1 – M: 35-45-55-65-75 / F: 25-35-45-50-55
Scale 2 – M: 30-35-40-45-50 / F: 15-20-25-30-35
Time Cap: 10 mins
Stimulus: Quick Singles on Snatches
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