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  • CrossFit Aylesbury

November 24th, 2022

A) Overhead Squat

Build to a Heavy 3 in 10 mins

B) 14min AMRAP:

1 Squat Snatch @ 80/60

6 Bar Hop Burpee

30 Double Under

Stimulus: Squat Snatch should be RPE8

Scaling: 60 Single Unders

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