November 24th, 2022
- CrossFit Aylesbury
- Nov 20, 2022
- 1 min read
A) Overhead Squat
Build to a Heavy 3 in 10 mins
B) 14min AMRAP:
1 Squat Snatch @ 80/60
6 Bar Hop Burpee
30 Double Under
Stimulus: Squat Snatch should be RPE8
Scaling: 60 Single Unders
top of page
Search
bottom of page
Comments