top of page
Search
  • CrossFit Aylesbury
    • Nov 20, 2022
    • 1 min read

November 24th, 2022


A) Overhead Squat

Build to a Heavy 3 in 10 mins


B) 14min AMRAP:

1 Squat Snatch @ 80/60

6 Bar Hop Burpee

30 Double Under


Stimulus: Squat Snatch should be RPE8

Scaling: 60 Single Unders

109 views0 comments

Recent Posts

See All

Comments

bottom of page