5RFT:
400m Row
30 Sit Up
200m Farmers carry (2X22.5/15)
10 Bar MU
Time Cap: 30 mins
Stimulus: Athletes should aim to complete reps in 2 sets
Scaling: Reduce load as needed on Farmer carry. Bar MU > Jumping Bar MU > CTB > Pullup > Jumping CTB
November 25th, 2022
CrossFit Aylesbury
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