November 25th, 2022

5RFT:

400m Row

30 Sit Up

200m Farmers carry (2X22.5/15)

10 Bar MU

Time Cap: 30 mins

Stimulus: Athletes should aim to complete reps in 2 sets

Scaling: Reduce load as needed on Farmer carry. Bar MU > Jumping Bar MU > CTB > Pullup > Jumping CTB