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  • CrossFit Aylesbury

November 26th, 2021


For Time:

Partition as needed:

300 Double Under

150 Cal Erg

90 Wall Balls

30 Ring Muscle Up


Time Cap: 30 mins

Stimulus: Aim for a maximum of 10 rounds

Scaling: 450 Single Under/Jumping MU/Burpee Pull up


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