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  • CrossFit Aylesbury

November 26th, 2022


Partner WOD

In Pairs

50-40-30-20-10

Wallball (9/6)

Syncro Down ups

TTB

Syncro DB Snatch (22.5/15)


Time Cap: 30 mins

Stimulus: Athletes can split the work as desired, 1 work/1 rest, athletes should aim for 5-10reps on each movement

Scaling: TTB> Leg raise > Knee raise > Situp

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