Partner WOD
In Pairs
50-40-30-20-10
Wallball (9/6)
Syncro Down ups
TTB
Syncro DB Snatch (22.5/15)
Time Cap: 30 mins
Stimulus: Athletes can split the work as desired, 1 work/1 rest, athletes should aim for 5-10reps on each movement
Scaling: TTB> Leg raise > Knee raise > Situp
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