November 26th, 2022

Partner WOD

In Pairs

50-40-30-20-10

Wallball (9/6)

Syncro Down ups

TTB

Syncro DB Snatch (22.5/15)

Time Cap: 30 mins

Stimulus: Athletes can split the work as desired, 1 work/1 rest, athletes should aim for 5-10reps on each movement

Scaling: TTB> Leg raise > Knee raise > Situp